{"product_id":"logoff-journal-gegen-handy-sucht","title":"Log Off – Journal for More Offline Time","description":"\u003cp\u003e\u003cstrong data-start=\"222\" data-end=\"321\"\u003e\u003cem data-start=\"227\" data-end=\"273\"\u003eLog Off – Journal for More Offline Time\u003c\/em\u003e: Your First Step Out of Smartphone Addiction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you constantly reach for your smartphone and feel like you're losing real time in the here and now? This interactive journal will help you bring more offline time back into your life – mindfully, practically, and without sacrificing modern technology. Gradually develop a healthier relationship with your digital life.\u003c\/p\u003e\n\u003ch3 data-start=\"665\" data-end=\"718\"\u003eWhy it's so important to fight smartphone addiction and live digitally consciously\u003c\/h3\u003e\n\u003cp data-start=\"720\" data-end=\"1161\"\u003eThe line between the online and offline world is increasingly blurring. Especially if you suffer from the feeling of constantly needing to be available or distracted, a kind of smartphone addiction can develop. \u003cem data-start=\"915\" data-end=\"924\"\u003eLog Off\u003c\/em\u003e helps you recognize this pattern without judgment. Instead, it provides you with concrete tools to manage your time more consciously and create more space for real encounters, silence, and yourself.\u003c\/p\u003e\n\u003ch3 data-start=\"1163\" data-end=\"1203\"\u003eWhat awaits you in this journal?\u003c\/h3\u003e\n\u003cp data-start=\"1205\" data-end=\"1407\"\u003e\u003cem data-start=\"1205\" data-end=\"1214\"\u003eLog Off\u003c\/em\u003e is not a dry guide, but a lively companion that actively involves you. With a mix of reflection, tips, and challenges, you can redesign your digital everyday life:\u003c\/p\u003e\n\u003cul data-start=\"1409\" data-end=\"1726\"\u003e\n\u003cli data-start=\"1409\" data-end=\"1458\"\u003e\n\u003cp data-start=\"1411\" data-end=\"1458\"\u003eQuestionnaires to analyze your online behavior\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1459\" data-end=\"1518\"\u003e\n\u003cp data-start=\"1461\" data-end=\"1518\"\u003eTips and strategies against FOMO, digital overload, and smartphone addiction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1519\" data-end=\"1583\"\u003e\n\u003cp data-start=\"1521\" data-end=\"1583\"\u003eGuided journaling with mindfulness exercises and thought-provoking impulses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1584\" data-end=\"1642\"\u003e\n\u003cp data-start=\"1586\" data-end=\"1642\"\u003eApp recommendations for reducing digital overstimulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1643\" data-end=\"1726\"\u003e\n\u003cp data-start=\"1645\" data-end=\"1726\"\u003eA 2-week challenge for your gentle introduction to digital minimalism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1728\" data-end=\"1893\"\u003eThis book is also ideal for young people aged 12 and over who want to learn how to deal with digital media in a healthy way from an early age.\u003c\/p\u003e\n\u003ch3 data-start=\"1895\" data-end=\"1934\"\u003eWhat makes this journal special?\u003c\/h3\u003e\n\u003cp data-start=\"1936\" data-end=\"2382\"\u003eThis journal shows you that digital minimalism is not about renunciation, but about freedom. Instead of imposing rules, it invites you to find your own answers. By filling it out, reflecting, and implementing, you get in touch with what is truly important to you. Whether you want to sleep better, live more focused, or experience more real encounters – this journal gives you space and impulses to discover exactly that.\u003c\/p\u003e\n\u003ch3 data-start=\"2384\" data-end=\"2447\"\u003eGoodbye smartphone addiction! - consciously switch off now and return to yourself\u003c\/h3\u003e\n\u003cp data-start=\"2449\" data-end=\"2710\"\u003eTake the time you deserve – and discover the power of silence beyond the screen. \u003cem data-start=\"2547\" data-end=\"2593\"\u003eLog Off – My Journal for More Offline Time\u003c\/em\u003e is your entry into a mindful, digital life with more balance and inner peace. Order now and get started.\u003c\/p\u003e","brand":"dtv","offers":[{"title":"Default Title","offer_id":53508760338773,"sku":"74104","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/4063\/3685\/files\/Logof_BuchCover.jpg?v=1773946794","url":"https:\/\/www.alayasol.de\/en\/products\/logoff-journal-gegen-handy-sucht","provider":"AlayaSol","version":"1.0","type":"link"}