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Jala Neti – The Ayurvedic Nasal Cleansing

Nasal cleansing, called Jala Neti in Ayurveda, is a thousands-of-years-old traditional purification ritual. In yoga, it is primarily used to prepare the body for meditation and breathing exercises. This cleansing technique is also known for its health-promoting effects on mucous membranes and airways. With the help of salt water, the airways are moisturized and freed from dust, dirt, and allergens. In particular, people suffering from hay fever report an improvement in their symptoms with regular use. A nasal rinse pot can also be helpful for thick mucus or middle ear infections.

How to Perform Nasal Rinsing

Nasal rinsing is very easy to perform and only requires a few minutes of time, lukewarm water, and a little salt. Ideally, use iodine-free salt without additives such as fluoride or anti-caking agents. From salt and water, prepare a fresh isotonic saline solution for each nasal rinse. Use about nine grams of table salt per liter of water. If the concentration is higher or lower, the mucous membranes may become irritated. Once the salt is completely dissolved, pour it into your neti pot. It is best to perform the nasal rinse over a sink. To do this, lean your upper body slightly forward and turn your head to one side so that the nostril is free. Now, begin to pour the saline solution into the upper nostril with the neti pot. Keep your mouth wide open – this prevents the water from running into your throat. Instead, it should simply flow out of the other nostril. Afterwards, blow your nose thoroughly a few times or perform a breathing exercise until your nose is clear.