Neti Pot large

Nasal cleansing, called Jala Neti in Ayurveda, is a traditional cleansing ritual that is thousands of years old. In yoga, it is especially used to prepare the body for meditation and breathing exercises. This cleansing technique is also known for its health-promoting effects on the mucous membranes and respiratory tract. With the help of salt water, the airways are moistened and freed from dust, dirt, and allergens. In particular, people who suffer from hay fever report an improvement in their symptoms with regular use. The use of a nasal rinse pot can also be helpful for thick mucus or an ear infection.

Nasal rinsing is very easy to perform and only takes a few minutes, lukewarm water, and a little salt. Iodine-free salt without additives like fluoride or anti-caking agents is ideal. For each nasal rinse, prepare a fresh isotonic saline solution from salt and water. Use about nine grams of table salt per liter of water. If the concentration is higher or lower, the mucous membranes may become irritated. Once the salt is completely dissolved, fill it into your nasal pot. Nasal rinsing is best done over a sink. To do this, lean your upper body slightly forward and turn your head to one side so that the nostril is free. Now, begin to pour the saline solution into the upper nostril with the nasal rinse pot. Keep your mouth wide open - this prevents the water from running into your throat. Instead, it should simply flow out of the other nostril. Afterwards, blow your nose thoroughly a few times or perform a breathing exercise until your nose is clear.