Neti Pot small

Nasal cleansing, called Jala Neti in Ayurveda, is a traditional cleansing ritual that is thousands of years old. In yoga, it is used in particular to prepare the body for meditation and breathing exercises. This cleansing technique is also known for its health-promoting effects on the mucous membranes and respiratory tract. With the help of salt water, the airways are moisturized and freed from dust, dirt, and allergens. In particular, people who suffer from hay fever report an improvement in their symptoms with regular use. The use of a neti pot can also be helpful for stubborn colds or middle ear infections.

Nasal irrigation is very easy to perform and only requires a few minutes of time, lukewarm water, and some salt. Iodized salt without additives such as fluoride or anticaking agents is ideal. For each nasal rinse, a fresh isotonic saline solution is prepared from salt and water. Use about nine grams of table salt per liter of water. If the concentration is higher or lower, the mucous membranes may be irritated. Once the salt is completely dissolved, fill your neti pot with it. Nasal rinsing is best performed over a sink. To do this, lean your upper body slightly forward and turn your head to one side so that the nostril is clear. Now start pouring the saline solution into the upper nostril with the neti pot. Your mouth should be wide open - this prevents the water from running into your throat. Instead, it should simply flow out of the other nostril. Afterwards, blow your nose thoroughly a few times or perform a breathing exercise until your nose is clear.