Neti Pot small

Jala Neti – The Ayurvedic Nasal Cleansing

Nasal cleansing, called Jala Neti in Ayurveda, is a traditional cleansing ritual thousands of years old. In yoga, it is primarily used to prepare the body for meditation and breathing exercises. This cleansing technique is also known for its health-promoting effects on the mucous membranes and respiratory tract. With the help of salt water, the airways are moistened and freed from dust, dirt, and allergens. People who suffer from hay fever, in particular, report an improvement in their symptoms with regular use. A neti pot can also be helpful for thick mucus or a middle ear infection.

How to Perform Nasal Irrigation

Nasal irrigation is very easy to perform and only requires a few minutes, lukewarm water, and a little salt. Iodized salt without additives such as fluoride or anti-caking agents is ideal. For each nasal irrigation, prepare a fresh isotonic saline solution from salt and water. Use about nine grams of table salt per liter of water. If the concentration is higher or lower, the mucous membranes may become irritated. Once the salt is completely dissolved, pour it into your neti pot. The nasal irrigation is best performed over a sink. To do this, lean your upper body slightly forward and turn your head to one side so that the nostril is clear. Now start pouring the saline solution into the upper nostril with the neti pot. Your mouth should be wide open – this prevents the water from running down your throat. Instead, it should now simply flow out of the other nostril. Afterwards, blow your nose thoroughly a few times or perform a breathing exercise until your nose is clear.