Yin Yoga Cards

Yin Yoga Cards by Iris Schwarz

Draw strength from stillness - Book and 40 cards - your card box for individual yoga practice.

Yin Yoga is based on a calm yoga style. To counteract your hectic daily life, this style offers a wonderful balance and perfectly complements dynamic yoga styles.

The card box contains 40 exercise cards that allow you to create your Yin Yoga sequences individually. The accompanying book provides you with the basic principles of Yin Yoga for reference. It also includes the most important information about the meridians and a selection of exemplary exercise series for different goals.

The colored dots on the cards indicate which meridians and body regions you address with the respective asanas. Illustrations to visualize the posture, along with precise execution, effects, and variation possibilities, are shown. You can use these wonderful cards to practice at home and also on the go.